The Thing about Moving

The thing about moving is that it’s hard. It’s physically hard. It’s emotionally hard. It’s just hard. You put all this effort into it. You find a house to buy. You make an offer. The offer is accepted. And that was all hard enough. But then you discover the hard parts have only just begun.Continue reading “The Thing about Moving”

Mindfulness

Mental Health In the mental health field, most often mindfulness is described as an integrative, mind-body based approach that helps people to manage their thoughts and feelings and mental health. It is becoming widely used in a range of contexts. It is recommended as a preventative practice for people with recurrent depression. It is mostContinue reading “Mindfulness”