Mindfulness

Mental Health In the mental health field, most often mindfulness is described as an integrative, mind-body based approach that helps people to manage their thoughts and feelings and mental health. It is becoming widely used in a range of contexts. It is recommended as a preventative practice for people with recurrent depression. It is mostContinue reading “Mindfulness”

Weird Words, Part 13

Wackadoodle Just the other day I had this clue in a crossword puzzle: “not completely whack-a-doodle.” The answer they wanted was “sane.” Until that moment, I’d never heard that word before. I know, you are probably thinking I’ve led a sheltered life. In some ways, I probably have. I checked out the definition online andContinue reading “Weird Words, Part 13”